“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before? There are many ways to MEDITATE, like there are many ways to exercise.  It is i...

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick meeting to review the situation. DOUBT just buys us a little time to check in w...

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a refreshing person who cuts through the superficial social crap and touches us deep...

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including in our conversations. People tune out when we tell them what we think they shoul...

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanizer, now confesses what he has discovered in his later years. Are we human beings ...

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the quality of our level of emotional intimacy with our nearest and dearest is directl...

Are you a RESCUER instead of a helper?  Perhaps even been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my children were born, I became one! Just anot...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression if we contin...

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in others to remember to look f...