“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learni...
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my face. When those we love the most stuff up, become awkward and fearlessly c...
Loving
If we are waiting to become the perfect partner or to find the perfect partner before we surrender to a LOVING relationship, we perhaps need to review our expectations of ourselves, others and ...
Answers
We all have questions we need to ask of ourselves and others throughout life in order to learn, feel safe and progress. The quality of ANSWER we receive, however, is very often directly related...
Privacy
PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotional growth. This important word often gets used against people as if it is a dysfunctional re...
Bossyfussbum
BOSSYFUSSBUM is a perfect title for me when I am emotionally out of balance. When my heart’s GPS system has gone offline I become controlling, pedantic and quite frankly a pain in the bum! We c...
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit when it comes to keeping Emotionally Fit. We are only as sick as the secrets we k...
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS and honouring grief. When a traumatic event occurs we go into shock (denial) fir...
Men
For those males that are confused about females and believe other males who tell them that women do not know what they want if you ask me, those males just are not listening closely enough.When...
Deserve
Daily Word Vitamin for Sunday November 13, 2016: DESERVE We are reminded often that we teach people how to treat us. So if we are not happy with the way we are currently treated in any of o...