To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus on and take responsibility for the emotional energy (silent heart language) we c...

  So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emo...

  “You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winston Churchill. Sometimes in life we need to stand up and speak up and even...

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financ...

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes ou...

  Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest choice. On the HIGH road we lea...

  What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all ne...

  When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require both parties give their best. That means not just physically and intellec...

  SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I...

  “Nothing haunts us like the things we don’t say.” Mitch Albom’s words of wisdom summarise the power of THE UNSAID. Sometimes the words just will not come. I became a child that drew horrific pi...