“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than done though for some of us. This four-letter word is one I have truly had a love, HATE ...

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goes to a whole new level when both parties choose to hold each other’s hear...

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us that their success was due to the fact that they learnt to trust then honour thei...

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart if we have no emotionally protective boundaries in place. Most of us spend the s...

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we are so fearful of and self-righteous about judging, the cycle continues from one r...

There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally connected sane and sober adult. It just doesn’t come easily for all of us, a...

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We find peace in our PISSEDOFF state, because we become so bloody unpleasant everyone ...

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated, angry, jealous and irrational to OWN IT as our behaviour and name it takes emot...

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winston Churchill. Sometimes in life we need to stand up and speak up and even take a...

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us of this universal law. There was a time in my life where the BEST felt wrong or...