I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 years of my life. Now decades down the track it’s a word that I have fallen in love...

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emotional ...

“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of death again and again before we reach the mountaintop of our desires” OUR SHADOW SELF is...

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financial and...

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes our heart...

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest but usually the hardest choice...

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all need to l...

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I have p...

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learning to S...