We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create inside ourselves. If we choose to fight the MONSTERS we discover within ourselves in...

It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality of our relationships will improve. Many of us get stunted emotionally by allowi...

When it comes to building our level of Emotional Fitness, KISSING is an essential workout not to be missed. Regardless of whether you are single or a in a relationship releasing oxytocin (the hormone ...

“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisdom is a gentle reminder for us all. My brief message about BEAUTY is simply that...

JEALOUSY can only exist when we forget our individual worth; emotionally  self-abandon and lack self-confidence. This unsettling emotion, JEALOUSY is often an unwelcome silent guest at many peopl...

When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when problems arise. Problems encourage us to create solutions and grow. I started m...

STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, maybe you have too. I have made some mega changes, that is why. However, I have come to be ...

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the reminder! If we emotionally live for people’s acceptance, we will feel like it is ...

Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsible adulthood, nor the strength for real and enduring relationships. Healthy, lasting a...

One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle choice. “Just because” TREATS are the most de...