Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us that their success was due to the fact that they learnt to trust then honour thei...

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do.  Thanks for the quote, Richard Bach, I do agree wholeheartedly. There is no perfect sc...

Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is where we cohabitate with pets, people or sometimes just by ourselves. A house is no HOME...

Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When preparing to kick a goal in life it is necessary to deliberately take steps BACKWARDS in order...

“Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional place we can go to when we hit overwhelm.  I call it the FROZEN place.  We can em...

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We find peace in our PISSEDOFF state, because we become so bloody unpleasant everyone ...

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated, angry, jealous and irrational to OWN IT as our behaviour and name it takes emot...

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us of this universal law. There was a time in my life where the BEST felt wrong or...

“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winston Churchill. Sometimes in life we need to stand up and speak up and even take a...

I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 years of my life. Now over 25 years down the track it’s a word that I have fallen i...