So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emotional ...

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financial and...

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes our heart...

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest but usually the hardest choice...

What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words like … ONLY, NEVER and ALWAYS These are words of commitment that we all need to l...

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I have p...

ABSENT-DAD DISORDER “One of the things that prevents a man from being a good father is he hasn’t yet completed being a boy.” Wise words from Iyanla Vanzant. So let’s talk about ABSENT-DAD DISORDER. Li...

When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require both parties give their best. That means not just physically and intellectually,...

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learning to S...

For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am that they’re just emotionally and energetically wired differently. Nobody has to be...