If we have to chase it, it’s not love … love meets us half-way. So where do you sit in the majority of your adult relationships? Give too much? Take too much for granted? Both? Before I got clea...
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the healthy, comforting kinda FATIGUE and the unhealthy ...
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I believe that we all have the capacity to both enjoy ANGEL and DICKHEAD moments in th...
Tone
We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disrespectful TONE of voice. Powerful communicators that we willingly stop to listen...
Knowing
KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our heart. KNOWING rather than denying our best and worst, our light and dark, o...
Fragility
“The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this universal truth. Honouring emotional FRAGILITY within ourselves and with others...
Tears
TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are related to past fears. When we see a loved one marry, a newborn child or a l...
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR OPTION when big decisions need to be made is invaluable. It is a tried and...
Approval
“Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagger’s frustrating lyrics from time to time. Personal satisfaction is the most impo...
Wealth
It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach higher levels of love, joy, self-respect and build emotional WEALTH we’ve gotta ge...