What emotional zone are you currently sitting in? On a scale of one to 10? One representing personal excellence and a heavenly state of being. Ten representing a living hell and despair (we wil...

  A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most simple but too often neglected home truths … “Love begins at home, and it...

  It’s always healthy emotional homework to monitor how we manage our disapproval when it comes to MISTAKES. We are of course entitled to disagree and disapprove as few of us enjoy the results of...

  People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach people how to treat us by what we ALLOW, what we stop and what we reinfor...

  No, I am not talking about Daniel Craig, not that he is not worth talking about by any means. Hmmmmm, where were we? I wanted to chat about the other types of more authentic BONDS we desire. It...

  Have you ever experienced in the midst of a hands on your hips moment as you’re seriously telling someone off … an involuntary smile, like an unexpected sun shower, wash away your crankin...

  A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female hearts 💔 in need of support in this big journey we all face as women. In a nutshel...

  BOSSYFUSSBUM is a perfect title for me when I am emotionally out of balance. When my heart’s GPS system has gone offline I become controlling, pedantic and quite frankly a pain in the bum! We c...

  What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards the destination of our dreams when our head and body are DRIVEN by our hear...