COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when and, when not to make a COMPROMISE. It is a fair question to ask ourselves when we...

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference between GUILT and remorse nothing could change. If you’re struggling with a truc...

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gentle physical forms of touch per day. To maintain a healthy heart CONNECTION we r...

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hell bent on being a perfectionist we turn into a MUSTIBATOR. MUSTIBATORS are alway...

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my trolley on drugs throughout many of my past relationships.  I look back at phot...

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fear fuelling our argument it might make us self-righteously feel empowered for a ...

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence to honour our truth. Somewhere in the past the LIAR has been punished or abandon...

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the healthy, comforting kinda FATIGUE and the unhealthy ...

“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he said this. It’s so very true that HUMOUR can save our lives from excessive dark...

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness, food, alcohol, money, pills, parenting, work, drugs, sport or drama. When we re...