Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the weekend with a foolish Friday, followed through by a self sabotaging Sunday. Th...

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight to reward us. When we are tenacious, we persist. We persevere.  We chase our...

BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful insensitive things to others and are responsible for it. However, people also d...

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us. One of the pivotal skills required in building our Emotional Fitness as we mat...

“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the term TERMINAL UNIQUENESS when I started attending drug and alcohol recovery gro...

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or had them said to you? Sometimes people make emotional choices to live backwards, ...

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before? There are many ways to MEDITATE, like there are many ways to exercise.  It...

“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this honest statement from Jean Cocteau. In my experience, LUCK and endurance seems t...