So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment to honour and TRUST our heart’s truth. Without self-authority we lack emotional ...

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financial and...

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our relationships. True LOYALTY shown consistently from those we love makes our heart...

Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our dilemma. For me the HIGH road is always the wisest but usually the hardest choice...

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us to work on our Emotional Fitness so we are not walked over in life. Learning to S...

SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never really found appealing until I learnt how to do it an empowered state. I have p...

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

For those males that are confused about females and believe other males who tell them that women do not know what they want if you ask me, those males just are not listening closely enough.When it com...

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emotionally challenging and we reflect on our easier, single, less emotionally compli...

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote reminds us of how the law of ABUNDANCE operates within our emotional world. If we ...