“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done. WILLINGNESS is another emotional muscle most of us rarely acknowledge or work o...

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My response ...

A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the weekend with a foolish Friday, followed through by a self sabotaging Sunday. Th...

“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful guidelines on how not to self-sabotage and wound our heart and others. The word...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I have always loved these words written by Anais Nin for BLOSSOMING into our full po...

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight to reward us. When we are tenacious, we persist. We persevere.  We chase our...

BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful insensitive things to others and are responsible for it. However, people also d...

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us. One of the pivotal skills required in building our Emotional Fitness as we mat...