Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Wonder
WONDER Socrates believed all wisdom begins in our state of pure WONDER. I personally have decided to replace doubt in my…
Angels & Dickheads
ANGELS AND DICKHEADS “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from…
Whole
WHOLE Those who place Emotional Fitness as having equal value to intellectual and physical fitness sustain healthier lon…
Gut Instinct
GUT INSTINCT “I rely far more on my GUT INSTINCT than researching huge amounts of statistics” Sage advice from Sir Richa…
Divinity
DIVINITY Looking for DIVINITY in our external human world can at times be a challenge. Where we can discover a reliable …
Opportunity
OPPORTUNITY Relationships offer us the OPPORTUNITY to heal or hurt our own and the other’s heart. They are like assignme…
Warnings
WARNINGS When a near miss or a wake up call crosses our paths these WARNINGS are blessings not punishments. Beliefs abou…
Mother Nature
MOTHER NATURE There are some very painful heart wounds that all of our good intentions, steely determination, physical f…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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