Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego to prioritise money, social opinion and material things above the most important...

  When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require both parties give their best. That means not just physically and intellect...

  Daily Word Vitamin for Thursday February 2, 2017: VOICE Our heart’s loving truth is what empowers our VOICE in this world, however, it is not something that is just going to reveal itself sudde...

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or spend, this mirrors emotional deprivation or over compensation. Our financ...

  “A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit when it comes to keeping Emotionally Fit. We are only as sick as the secrets we k...

  COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centred when our lives are going according to plan. But when an unexpected upsetting s...

  “You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. This is an emotionally demanding reality I began to grow up and face back in 1995...

  SERENITY has been described as “the highest form of peace.” It is like the gold medal in Emotional Fitness to attain and sustain this tranquil place within our own being called SERENITY. I had ...

  I still have work to do on RECEIVING love. I much prefer being in control and giving it. You? Being in control, however, is not truly partnering and participating in sharing love. It is actuall...

  “The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore us dreamers, who believe in investing and creating beautiful dreams as carrots t...