The true meaning of the word intimacy involves a willingness to undress our heart and stand emotionally NAKED in front of those we love. Hiding nothing of ourselves and being emotionally expose...

  “Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now this KISSING quote is not what I would have expected from dear ol’ Albert...

  Most people tend to be “hard of LISTENING” rather than “hard of HEARING”. When I am working on my own Emotional Fitness or supporting a client to help them improve theirs, LISTENING is often th...

  We all know lasting, quality, intimate relationships can’t be RUSHED, especially the one we build with ourselves. How often do you hear yourself say … “God, I’m so bloody tired.” Too often? Som...

  The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attention to detail. Those of us interested in creating beautiful lives for ourselves a...

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more deliberately in the lead-up to the close of an old and commencement of a new day, week, ...

  “Normally my motto is drugs not hugs.” That is a cracker of a line from the character Karen Walker from the television series Will and Grace. She really resonated with me when I was in active a...

  We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselves too, but may not yet be aware of. Maybe we criticise or ignore, yell, sulk or ...

  To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what we also call being NAÏVE. Forrest Gump the movie was a beautiful portrayal of a ...

  Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour our innate truth is an art that does not come easily for some of us in ou...