“Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper, more personal and privately beautiful as we mature. Our deepest DESIRES are act...

  The most confronting truth for us to CONFESS to another will be the very thing that makes our ego cringe, but our hearts breathe, a sigh of relief. My most disappointing truth to CONFESS consis...

  “Our TRUTH is like the sun. You can shut it out for a time, but it ain’t goin’ away” This quote from The King, Elvis, is such a bittersweet universal TRUTH we all must embrace if we want to fin...

  Those who are great at COMMUNICATING, remind me of great chefs. A thought-provoking, heart-pounding, meaningful conversation for me can be as nourishing and memorable as a superb meal. I share ...

  When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our fearful hearts and it is healthy and natural at times to feel out of balance an...

  I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 years of my life. Now over 20 years down the track it’s a word that I have f...

  As we mature we realise that it is less important to have lots of FRIENDS, and far more valuable to have a few, no bullshit, loyal, real FRIENDS. Problems in our FRIENDSHIPS are not stop signs;...

  Most of us by adulthood are not slow learners, we are just quick forgetters. REPETITION is how humans learn regardless of our age. Creating new skills requires revisiting the same emotional hom...

  COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred but too often misunderstood word COMPASSION we can check, then improve our own Emo...