Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENERGY and our receptive (feminine) ENERGY within us. Going with our own flow and ho...

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done. WILLINGNESS is another emotional muscle most of us rarely acknowledge or work o...

Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they abandon. When we or others ‘get it wrong and stuff up’ in life, it takes...

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight to reward us. When we are tenacious, we persist. We persevere.  We chase our drea...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I have always loved these words written by Anais Nin for BLOSSOMING into our full potenti...

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us. One of the pivotal skills required in building our Emotional Fitness as we mat...

“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the term TERMINAL UNIQUENESS when I started attending drug and alcohol recovery gro...

  Ever felt like a FRAUD? Ever been called one? Shit I have. By close (so called) friends and members of my biological family. Often. Way too often. So let’s really have a good look at this unwan...

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROWTH regresses us into boredom. GROWTH without it’s buddy comfort only accelerates...

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANTICIPATION is a multifaceted skill to master. When it comes to delayed gratificat...