“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are a little CRAZY.” Amen, to Nora Ephron’s observation. When we decide it’s ...

“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phrase early in my recovery. I was in my first year of getting clean and sober when ...

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including in our conversations. People tune out when we tell them what we think they shoul...

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to bring anyone down to dares to cross you? SLEEPING Beauty may be a childhood fairy ta...

“Please Sir, can I have some more?” What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks at the younger generation without a thing o...

Regardless of whether its David Bowie or Freddie Mercury belting out this tune, the lyrics to the song “Under Pressure” are timeless. “PRESSURE.   Pushing down on me. Pushing down on you. No man asks ...

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanizer, now confesses what he has discovered in his later years. Are we human beings ...

No more SUGAR COATING our FEARS.  There comes a time in adult life when we all have to face who we’ve become and put down the spatula of blame. If we want to get more love into our life and relationsh...

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick meeting to review the situation. DOUBT just buys us a little time to check in w...

Are your FRIDAY reward rituals emotionally costly? We all thank God it’s FRIDAY after a huge week of responsibilities and routine, however some of us make a routine of FOOLISHLY dumping all responsibi...