LAUGHTER & TEARS help our heart continue growing emotionally by remaining open, to giving and receiving the love we need. Without this healthy emotional release we close up, disconnect then go on ...

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship skill that is rare. Increasing our awareness and honestly asking ourselves how o...

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my children were born, I became one! Just another little area of emotional recovery I a...

“She’s off with the fairies” This explanation was often given apologetically about me when I was a child. I have always been called a DREAMER. And I was. Thank God for the fairies is...

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially without the social lubricant and anesthetic assistance of alcohol. I have confessed ...

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before? There are many ways to MEDITATE, like there are many ways to exercise.  It is i...

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the quality of our level of emotional intimacy with our nearest and dearest is directl...

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful command. We don’t learn our HEARTS own natural RHYTHM of expression if we con...

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true success in whatever we are WORKING on. Our WORK ethic in life reflects our relationshi...

MINDING OUR OWN BUSINESS Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with tolerating personality traits we find distasteful in oth...