FATIGUE “I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the healthy, comforting kinda FATIGUE and the un...

A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the weekend with a foolish Friday, followed through by a self sabotaging Sunday. Th...

LIES It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence to honour our truth. Somewhere in the past the LIAR has been punished or ab...

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my trolley on drugs throughout many of my past relationships. I look back a...

WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse of pills, gambling or revenge spending? Some of us re...

POWER People with real POWER never fear losing it, for they understand that at a heart level that no one can ever take it from them. However people who feel POWERless choose to consistently control an...

KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us can escape. KARMA in the Western world is too often confused with the conce...

COMPROMISE COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when and, when not to make a COMPROMISE. It is a fair question to ask oursel...

SWEARING Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING in life my suggestion is that both sides of the fences respect each other and agr...

ARMOUR “It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson reminds us. We learn at such a young age how to wear ARMOUR around our hea...