WOUNDS The places in our personality where we tend to react from fear instead of respond from love exist within us all. Let’s remember today that these anxious and tender places can either be sh...

ONE DAY AT AT TIME Sounded like new age bullshit to me! I was a single mother of two sons aged 7 and 9. Taking it ONE DAY AT A TIME? I had to plan. I had shit to organise in my week ahead, tuckshop, p...

I AM These two simple words coupled together, “I” and “AM,” in any language have the power to make or break the life of our dreams. Sound over simplified? When we start any sentence with the words I A...

GUARANTEES “There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none are necessary.” An anonymous quote about GUARANTEES, that is brilliant in its s...

CRITICISM CRITICISM is always easier to dump on ourselves and others than offering a constructive solution with respect is. For some of us CRITICISM being dumped on us and us dumping it on others is f...

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX mean everything or nothing in our lives, this is an alarm to let u...

EXCUSES When our heart is in it, and we really want to do something, we find a way. When our heart is not in it, sometimes we are fearful to admit it, thus we make an EXCUSE. Sometimes we are just not...

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Thomas, I could not agree more. CONFLICT is a part of every growing and healthy re...

COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COLOUR assists us to feel safer or freer. COLOUR is a silent energy portal d...

SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the art of DE-SHOULDING ourselves, then others. It is a universal truth that em...