EMOTIONAL DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the necessity from time to time to DETOX our body and cleanse it...

COMMITMENT Let’s talk about the big “C” word. Our intentions and our words may reveal our heartfelt desires, however, it is only our consistent actions that reveal an authentic COMMITMENT to intimacy....

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves we have our own back no matter what, we are the BRAVE. The BRAVE among us dare t...

BALANCE What is BALANCE for some of us is chaos or boring for another. I personally don’t subscribe to a one-size fits all approach to a BALANCED way of life. Our emotional BALANCE is the area I speci...

GENTLE Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be GENTLE with each other if our love life is experiencing growing pains? Th...

SILENCE “Because a vision softly creeping, left its seeds while I was sleeping, and the vision that was planted in my brain … Still remains …Within the sound of silence” This Simon and Garfunkel class...

SENSITIVITY “Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan Poe. However, Confucius reminds us that … “Everything has beauty, bu...

SADNESS “Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNESS requires great discipline, Emotional Fitness and heart wisdom. I find...

IMITATION When IMITATION arises consistently in our own behaviour or with others it’s a signal the individual has diminished self-trust. When we IMITATE, we are looking for the shortcut, all the...

EMOTIONALLY UNAVAILABLE It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional dance steps that we do. I personally preferred to choose p...