DESPERADO “Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that song that The Eagles sing called DESPERADO. Every time I hear the lyrics it fee...

NORMAL Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to others to make one of us right or wrong we emotionally self-harm. The only healthy and accurate ...

MASCULINE AND FEMININE As adults seeking quality intimacy it is essential we master the art of true partnership. But first with ourselves. Our FEMININE energy expresses how we feel within our internal...

NOT GOOD ENOUGH When feelings of being NOT GOOD ENOUGH crosses our path it is an alarm that a heart wound is ready for healing. Feeling disposable because we’re NOT GOOD ENOUGH is usually an old and d...

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves us first. When we remain GROUNDED and honour ourselves when our worst f...

UNCONDITIONAL LOVE UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pets and children LOVE us and we them UNCONDITIONALLY, that is ...

FEELINGS “FEELINGS are facts! Decisions are made on FEELINGS about facts. Not on facts themselves” Yvonne Rainer shares her viewpoint in this quote above when it comes to how often our powerful FEELIN...

DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws get to work to support our will. This is just a view I live by and wanted to sh...

CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts sobriety and wisdom into a simple context that applies to all humanity, not just r...

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves we have our own back no matter what, we are the BRAVE. The BRAVE among us dare t...