Bond

  No, I am not talking about Daniel Craig, not that he is not worth talking about by any means. Hmmmmm, where were we? I wanted to chat about the other types of more authentic BONDS we desire. It...

U-Turns

  Have you ever experienced in the midst of a hands on your hips moment as you’re seriously telling someone off … an involuntary smile, like an unexpected sun shower, wash away your crankin...

Bossyfussbum

  BOSSYFUSSBUM is a perfect title for me when I am emotionally out of balance. When my heart’s GPS system has gone offline I become controlling, pedantic and quite frankly a pain in the bum! We c...

Drive

  What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING our life towards the destination of our dreams when our head and body are DRIVEN by our hear...

Suspicious

  “We can’t go on together with SUSPICIOUS minds. And we can’t build our dreams on SUSPICIOUS minds,” Ain’t that the truth! Elvis has tried to sing us this undeniable intimacy reality for years! ...

Knowing

  “KNOWING others is wisdom, KNOWING ourselves is enlightenment.” Yup Lao Tzu has nailed it. It is said the longest journey is from our head to our heart. KNOWING rather than denying our best and...

Emotional Pesticide

  “So bite me bitch!” Has your computer ever said that to you when asking it to just do its damned job? Have you ever really lost it with your laptop, phone, remote control or other innocent devi...

Fragility

  “The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this universal truth. Honouring emotional FRAGILITY within ourselves and with others...

Tears

  TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are related to past fears. When we see a loved one marry, a newborn child or a l...

The 72 Hour Option

  What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR OPTION when big decisions need to be made is invaluable. It is a tried and...