PROBLEMS Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise heart. Without challenges in love, relationships, health and finances we would n...
Difficult
DIFFICULT “All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessary if we are seeking to learn new skills and experience new adventures ...
Conceit
o connect with, more like their mates. Where superiority, arrogance and CONCEIT are present so is a lack of understanding. Where there is emotionally disconnected hearts overly focused only on the ego...
Vigilance
VIGILANCE “The price of freedom is eternal VIGILANCE.” Thomas Jefferson nails it. To be a VIGILANT person is to be one who is consistently observant and attentive. Not an easy lifestyle choice. Impres...
Detoxing
DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the necessity from time to time to DETOX our body and cleanse it with heal...
Absent-dad Disorder
ABSENT-DAD DISORDER “One of the things that prevents a man from being a good father is he hasn’t yet completed being a boy.” Wise words from Iyanla Vanzant. So let’s talk about ABSENT-DAD DISORDER. Li...
Attractive
ATTRACTIVE Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in a relationship where we were perhaps just a little desperate or lazy,...
Deserve
DESERVE We are reminded often that we teach people how to treat us. So if we are not happy with the way we are currently treated in any of our relationships, we’re taught we must take full responsibil...
Wonder
WONDER Socrates believed all wisdom begins in our state of pure WONDER. I personally have decided to replace doubt in my life with WONDER. Doubt is a fear-driven pursuit that disconnects our heart fro...
Angels & Dickheads
ANGELS AND DICKHEADS “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I believe that we all have the capacity to both enjoy ANGEL and D...