WHOLE Those who place Emotional Fitness as having equal value to intellectual and physical fitness sustain healthier long-term relationships. Too often I have encountered elite athletes and academical...

GUT INSTINCT “I rely far more on my GUT INSTINCT than researching huge amounts of statistics” Sage advice from Sir Richard Branson. When life gets too hard and you feel your GUT INSTINCT begging you p...

DIVINITY Looking for DIVINITY in our external human world can at times be a challenge. Where we can discover a reliable source of DIVINE strength is in our internal world. However most of us have to l...

OPPORTUNITY Relationships offer us the OPPORTUNITY to heal or hurt our own and the other’s heart. They are like assignments Mother Nature and Father Time give us to provide OPPORTUNITIES to intimately...

WARNINGS When a near miss or a wake up call crosses our paths these WARNINGS are blessings not punishments. Beliefs about our worth and patterns of immature behaviour are consistently reviewed as we a...

MOTHER NATURE There are some very painful heart wounds that all of our good intentions, steely determination, physical fitness and psychological wisdom seem unable to heal. Especially MOTHER wounds, t...

LIVE Some people spend the second half of their LIVES getting over having just survived the first half. When we have been raised in survival mode, LIVING does not come naturally; it is just not our de...

PRAYER “Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends on where we choose to get to and if we believe in the act of PRAYER and a ...

MASCULINE AND FEMININE As adults seeking quality intimacy it is essential we master the art of true partnership. But first with ourselves. Our FEMININE energy expresses how we feel within our internal...

FOCUS “What we FOCUS on grows” I know we have heard this phrase a million times in life, but it is so bloody obvious we miss the crux and importance of its message sometimes! We can choose to see the ...