MIRACLES Do you believe in MIRACLES? Let me ask another question then …. “Do you believe in yourself?” This beautiful word MIRACLE is often dismissed as a fantasy word saved a little like a wonderful ...
Understanding
UNDERSTANDING If we deeply desire to get another to even want to try to UNDERSTAND who we truly are and what we really need, we need to avoid saying … “You just don’t UNDERSTAND me”,...
Hugs
HUGS You are 50% of a HUG. To strengthen our hearts love muscles and improve our Emotional Fitness in the future let us practice being more emotionally available? Next time we give a HUG, let us ensur...
Wish
WISH “When you WISH upon a star, makes no difference who you are, anything your heart desires will come to you”. Do you remember Jiminy Cricket singing this first verse to offer hope to darling little...
Women
WOMEN Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female often ask me for my take is on what makes emotionally empowered WOMEN. My res...
Mindful
MINDFUL Mastering the art of peacefully being MINDFUL of our own hearts business is often misunderstood. This does not mean being neither submissive (flight) nor aggressive (fight) with others. Being ...
Treats
TREATS One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle choice. “Just because” TREATS are the ...
The Past
THE PAST When we hold onto the pain and disappointments of our PAST we allow fear to navigate our future. To let go it is helpful to focus on what is in front of us to navigate today. Our upsetting PA...
Honour
HONOUR HONOURING our hearts true feelings does not make us weak, it makes us wise. Our hearts honest answer is not always yes, but it is always loving because it is our truth and without that we live ...
Compliments
COMPLIMENTS “I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what you consider a “good” COMPLIMENT? I have always been the type of pe...