SEXUAL “When I get that feelin’ I need SEXUAL healing”, remember that song? How about ‘Don’t go changin’ to try and please me, I love you just the way you are”. The soul kings Marvin Gaye and Barry Wh...

PROMISE I’ve got PROMISE! Really? Do you PROMISE? This is a delicate word that we all need to respect. Too often however the word perfection and the word PROMISE get confused. Knowing our own true val...

CHARACTER “You’ve got to be willing to lose everything to gain yourself.” Now that takes a courageous CHARACTER! To risk rejection in order to honour our truth. Iyanla Vanzant reminds us that even tho...

PLAY One of the key reasons many of us become Emotionally Unfit is because in our adult life we have forgotten the art of PLAY. The human heart needs freedom and time to PLAY. It is not a luxury but a...

STAY “This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your real agenda.” Tony Soprano’s quote works beautifully here as he vents his fr...

HUMILITY Love throws us off balance from time to time bring us to our knees. Surrendering our ego, saying sorry, admitting we get frightened and owning our fears keeps us honest and this heartfelt act...

SOULMATES “What we find in a SOULMATE is not something wild to tame, but something WILD to run with.” Robert Brault sums up this divine word SOULMATE in one sentence. Having an authentic SOULMATE is n...

COMPASSION COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred but too often misunderstood word COMPASSION we can check then improve our own ...

DISRESPECT “You don’t have to DISRESPECT and insult others simply to hold your own ground. If you do, that shows how shaky your position is.” Never a truer word was spoken, thank you Red Haircrow for ...